Download Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

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Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life


Author : Jon Kabat-Zinn Ph.D.

Category : Book

Sales rank : 10405



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Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life




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Mindfulness is about paying attention to the present moment. It can help you beat stress and anxiety. You can do it with your child too. Here’s how.
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